Hydrotherapy

Therapeutic exercises conducted in water to improve mobility, relieve pain, and promote rehabilitation with reduced joint stress through a low impact environment.

Benefits

  • Pain Relief: Immersion in warm water helps to soothe sore muscles and joints, providing natural pain relief.
  • Improved Range of Motion: The buoyancy of water reduces gravitational forces, making it easier to move joints and limbs, thus enhancing flexibility and range of motion
  • Muscle Relaxation: Hydrotherapy promotes muscle relaxation by increasing blood flow to muscles and reducing muscle tension.
  • Enhanced Circulation: The warmth of the water dilates blood vessels, improving circulation and promoting the delivery of oxygen and nutrients to tissues.
  • Reduced Stress on Joints: Immersion in water reduces weight-bearing on joints, making hydrotherapy an ideal exercise for individuals with arthritis or joint pain.
  • Increased Strength and Endurance: Hydrotherapy exercises provide resistance against the water, helping to build muscle strength and endurance.
  • Improved Balance and Coordination: Hydrotherapy exercises challenge balance and coordination, leading to improvements in these areas over time.
  • Accelerated Healing: Hydrotherapy can facilitate the healing process by promoting blood flow to injured tissues and reducing inflammation.
  • Cardiovascular Conditioning: Hydrotherapy exercises can provide cardiovascular benefits by increasing heart rate and improving heart and lung function.
  • Stress Reduction and Relaxation: Immersion in water has a calming effect on the nervous system, promoting relaxation and reducing stress levels.
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Other Services

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CONDITIONS
WE TREAT

  • Neurological Conditions
  • Balance and Mobility Issues
  • Respiratory Conditions
  • Geriatric Care
  • Pre and Postnatal Care
  • Mental Health conditions
  • Back and Neck Pain
  • Sports Injuries
  • Post-Surgical Rehabilitation
  • Joint Pain and Arthritis
  • Muscle Strains and Ligament Sprains
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What our customers say

Always going above and beyond to ensure customer satisfaction, William listens attentively to address any concerns I may have. He provides personalized treatments and tailored workout plans  which evidently yielded positive and obvious results.From initial consultations to follow up gym sessions, William provided exceptional support and guidance. The level of expertise, professionalism and commitment to patient satisfaction coupled with William’s passion and lovely character made my experience at the gym a memorable one.
Anita Lin
Best service hands down in NZ, since working with William the owner he has helped me better myself as an individual and then as an athlete. His knowledge and work ethic is one of pure brilliance. I recommend his service to not only athletes but to those suffering with chronic pain or injuries
Riaan Paul
Great servicing, very professional! Z performance helped me with my shoulder bursitis and hip flexor tear! Very attentive to detail! Highly recommend
Philip Zhang
Came to see William as a last resort for my herniated disc as I’d been recommended surgery for the injury. He was very patient and worked with the limited mobility that I had. Thanks to his expertise, I now have the quality of life that I had before, without having to proceed with surgery. I can’t thank him enough for this new lease on life!
Mei Chin Wong
Here is a clinic you can trust to provide you with the most genuine care. Always appreciative of this team of experts. Their support and encouragement has made a massive impact in my healing process. Truly unmatched. Thanks Champ!
L M
William the Physio that we saw showed an immense amount of care and attention to detail in regards to the rehabilitation of my grandfathers shoulder. He went out of his way to make him as comfortable as possible showing us many different ways we could approach the rehab, if one of the methods wasn’t sufficient.
Tom Liu

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INFO

Z Performance

Unit 30/15 Bishop Lenihan Place, East Tāmaki, Auckland 2013

info@zperformancelwc.com

022 088 1698

OPENING HOURS

Monday - Sunday
9am — 8pm

(By Appointment)

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