Functional training

Targeted exercises to enhance mobility, strength, and coordination for better performance in daily activities.

Benefits

  • Improved Functional Mobility: Targeted exercises mimic real-life movements, enhancing the ability to perform daily activities with ease and efficiency.
  • Enhanced Balance and Stability: Functional training challenges balance and proprioception, reducing the risk of falls and improving stability in various positions and environments.
  • Increased Strength and Power: Exercises focus on multi-joint movements and muscle groups, improving overall strength and power for functional tasks.
  • Enhanced Neuromuscular Coordination: Functional training incorporates complex movements that engage multiple muscle groups, improving coordination and motor control
  • Injury Reduction: By addressing movement patterns and muscle imbalances, functional training reduces the risk of injury during daily activities and sports participation.
  • Improved Sport Performance: Functional exercises mimic sport-specific movements, enhancing athletic performance and reducing the risk of sports-related injuries.
  • Pain Reduction: Functional training can alleviate pain by addressing underlying movement dysfunctions and strengthening supporting muscles and joints.
  • Optimized Movement Patterns: Functional exercises promote proper biomechanics and movement efficiency, reducing stress on joints and soft tissues.
  • Enhanced Core control: Many functional exercises engage the core muscles, improving core control and reducing the risk of back pain and injury.
  • Increased Independence: By improving strength, mobility, balance, and coordination, functional training helps individuals maintain independence in daily activities and tasks.
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CONDITIONS
WE TREAT

  • Neurological Conditions
  • Balance and Mobility Issues
  • Respiratory Conditions
  • Geriatric Care
  • Pre and Postnatal Care
  • Mental Health conditions
  • Back and Neck Pain
  • Sports Injuries
  • Post-Surgical Rehabilitation
  • Joint Pain and Arthritis
  • Muscle Strains and Ligament Sprains
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What our customers say

Always going above and beyond to ensure customer satisfaction, William listens attentively to address any concerns I may have. He provides personalized treatments and tailored workout plans  which evidently yielded positive and obvious results.From initial consultations to follow up gym sessions, William provided exceptional support and guidance. The level of expertise, professionalism and commitment to patient satisfaction coupled with William’s passion and lovely character made my experience at the gym a memorable one.
Anita Lin
Best service hands down in NZ, since working with William the owner he has helped me better myself as an individual and then as an athlete. His knowledge and work ethic is one of pure brilliance. I recommend his service to not only athletes but to those suffering with chronic pain or injuries
Riaan Paul
Great servicing, very professional! Z performance helped me with my shoulder bursitis and hip flexor tear! Very attentive to detail! Highly recommend
Philip Zhang
Came to see William as a last resort for my herniated disc as I’d been recommended surgery for the injury. He was very patient and worked with the limited mobility that I had. Thanks to his expertise, I now have the quality of life that I had before, without having to proceed with surgery. I can’t thank him enough for this new lease on life!
Mei Chin Wong
Here is a clinic you can trust to provide you with the most genuine care. Always appreciative of this team of experts. Their support and encouragement has made a massive impact in my healing process. Truly unmatched. Thanks Champ!
L M
William the Physio that we saw showed an immense amount of care and attention to detail in regards to the rehabilitation of my grandfathers shoulder. He went out of his way to make him as comfortable as possible showing us many different ways we could approach the rehab, if one of the methods wasn’t sufficient.
Tom Liu

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INFO

Z Performance

Unit 30/15 Bishop Lenihan Place, East Tāmaki, Auckland 2013

info@zperformancelwc.com

022 088 1698

OPENING HOURS

Monday - Sunday
9am — 8pm

(By Appointment)

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