Rehabilitation exercises

Customized routines aiming to restore function, mobility, and strength post-injury, surgery, or illness.

Benefits

  • Restoration of Function: Targeted exercises aim to restore mobility, strength, and flexibility in injured or impaired areas, facilitating a return to normal activities.
  • Pain Reduction: Rehabilitation exercises can alleviate pain by strengthening supporting muscles, improving joint stability, and promoting proper biomechanics.
  • Enhanced Range of Motion: By stretching and mobilizing muscles and joints, rehabilitation exercises help improve flexibility and range of motion.
  • Improved Muscle Strength: Progressive resistance exercises help rebuild and strengthen muscles weakened due to injury, surgery, or disuse.
  • Reduction of Muscle Atrophy: Rehabilitation exercises counteract muscle loss and weakness that may occur during periods of immobilization, aging or inactivity.
  • Promotion of Healing: Controlled and targeted exercises can stimulate blood flow to injured tissues, aiding in the healing process and reducing recovery time.
  • Optimized Biomechanics: Rehabilitation exercises focus on improving movement patterns and posture, reducing strain on joints and soft tissues, and reducing future injuries.
  • Enhanced Balance and Coordination: Specific exercises challenge balance and coordination, improving stability and reducing the risk of falls.
  • Increased Independence: By improving strength, mobility, and function, rehabilitation exercises help individuals regain independence in activities of daily living.
  • Psychological Well-being: Engaging in rehabilitation exercises promotes a sense of accomplishment, self-confidence, and empowerment, contributing to overall psychological well-being and motivation for recovery.
Book Appointment

Other Services

Book Appointment

CONDITIONS
WE TREAT

  • Neurological Conditions
  • Balance and Mobility Issues
  • Respiratory Conditions
  • Geriatric Care
  • Pre and Postnatal Care
  • Mental Health conditions
  • Back and Neck Pain
  • Sports Injuries
  • Post-Surgical Rehabilitation
  • Joint Pain and Arthritis
  • Muscle Strains and Ligament Sprains
Read more about out treatments

What our customers say

Always going above and beyond to ensure customer satisfaction, William listens attentively to address any concerns I may have. He provides personalized treatments and tailored workout plans  which evidently yielded positive and obvious results.From initial consultations to follow up gym sessions, William provided exceptional support and guidance. The level of expertise, professionalism and commitment to patient satisfaction coupled with William’s passion and lovely character made my experience at the gym a memorable one.
Anita Lin
Best service hands down in NZ, since working with William the owner he has helped me better myself as an individual and then as an athlete. His knowledge and work ethic is one of pure brilliance. I recommend his service to not only athletes but to those suffering with chronic pain or injuries
Riaan Paul
Great servicing, very professional! Z performance helped me with my shoulder bursitis and hip flexor tear! Very attentive to detail! Highly recommend
Philip Zhang
Came to see William as a last resort for my herniated disc as I’d been recommended surgery for the injury. He was very patient and worked with the limited mobility that I had. Thanks to his expertise, I now have the quality of life that I had before, without having to proceed with surgery. I can’t thank him enough for this new lease on life!
Mei Chin Wong
Here is a clinic you can trust to provide you with the most genuine care. Always appreciative of this team of experts. Their support and encouragement has made a massive impact in my healing process. Truly unmatched. Thanks Champ!
L M
William the Physio that we saw showed an immense amount of care and attention to detail in regards to the rehabilitation of my grandfathers shoulder. He went out of his way to make him as comfortable as possible showing us many different ways we could approach the rehab, if one of the methods wasn’t sufficient.
Tom Liu

Need More information about our services and support?

Get in touch

INFO

Z Performance

Unit 30/15 Bishop Lenihan Place, East Tāmaki, Auckland 2013

info@zperformancelwc.com

022 088 1698

OPENING HOURS

Monday - Sunday
9am — 8pm

(By Appointment)

Directions
©2024 Z Performance