Postural improvement

Methods and exercises to improve alignment issues, reducing muscle strain and enhancing overall posture.

Benefits

  • Reduced Musculoskeletal Pain: Correcting posture can alleviate strain on muscles and joints, reducing pain in the neck, shoulders, back, and hips.
  • Improved Alignment: Physiotherapy helps align the spine and joints properly, reducing the risk of musculoskeletal imbalances and related injuries.
  • Enhanced Breathing: Improved posture allows for optimal lung expansion and airflow, improving respiratory function and oxygenation of tissues.
  • Increased Energy Levels: Proper posture reduces fatigue by minimizing the effort required for muscles to support the body throughout the day.
  • Improved Confidence: Standing and sitting with good posture can boost self-esteem and confidence, leading to a more positive self-image.
  • Reduced Headaches: Postural improvement can alleviate tension headaches caused by muscle strain and poor alignment of the cervical spine.
  • Reduction of Degenerative Changes: Maintaining good posture helps reduce long-term degenerative changes in the spine and joints, preserving overall musculoskeletal health.
  • Enhanced Performance: Whether in sports, work, or daily activities, proper posture optimizes biomechanics and movement efficiency, leading to improved performance and reduced risk of injury.
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Other Services

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CONDITIONS
WE TREAT

  • Neurological Conditions
  • Balance and Mobility Issues
  • Respiratory Conditions
  • Geriatric Care
  • Pre and Postnatal Care
  • Mental Health conditions
  • Back and Neck Pain
  • Sports Injuries
  • Post-Surgical Rehabilitation
  • Joint Pain and Arthritis
  • Muscle Strains and Ligament Sprains
Read more about out treatments

What our customers say

Always going above and beyond to ensure customer satisfaction, William listens attentively to address any concerns I may have. He provides personalized treatments and tailored workout plans  which evidently yielded positive and obvious results.From initial consultations to follow up gym sessions, William provided exceptional support and guidance. The level of expertise, professionalism and commitment to patient satisfaction coupled with William’s passion and lovely character made my experience at the gym a memorable one.
Anita Lin
Best service hands down in NZ, since working with William the owner he has helped me better myself as an individual and then as an athlete. His knowledge and work ethic is one of pure brilliance. I recommend his service to not only athletes but to those suffering with chronic pain or injuries
Riaan Paul
Great servicing, very professional! Z performance helped me with my shoulder bursitis and hip flexor tear! Very attentive to detail! Highly recommend
Philip Zhang
Came to see William as a last resort for my herniated disc as I’d been recommended surgery for the injury. He was very patient and worked with the limited mobility that I had. Thanks to his expertise, I now have the quality of life that I had before, without having to proceed with surgery. I can’t thank him enough for this new lease on life!
Mei Chin Wong
Here is a clinic you can trust to provide you with the most genuine care. Always appreciative of this team of experts. Their support and encouragement has made a massive impact in my healing process. Truly unmatched. Thanks Champ!
L M
William the Physio that we saw showed an immense amount of care and attention to detail in regards to the rehabilitation of my grandfathers shoulder. He went out of his way to make him as comfortable as possible showing us many different ways we could approach the rehab, if one of the methods wasn’t sufficient.
Tom Liu

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INFO

Z Performance

Unit 30/15 Bishop Lenihan Place, East Tāmaki, Auckland 2013

info@zperformancelwc.com

022 088 1698

OPENING HOURS

Monday - Sunday
9am — 8pm

(By Appointment)

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