Education and advice on injury prevention and management

Guidance on techniques, lifestyle adjustments, and strategies to reduce injuries and effectively manage existing conditions.

Benefits

  • Risk Reduction: Understanding proper body mechanics and ergonomics helps individuals minimize the risk of injuries during daily activities and exercise.
  • Improved Awareness: Education on injury reduction increases awareness of potential risk factors and warning signs, empowering individuals to make informed decisions about their health and safety.
  • Enhanced Self-Management: Learning techniques for self-care and injury management enables individuals to take an active role in their recovery process and overall health.
  • Optimized Training: Advice on proper warm-up, cool-down, and training techniques helps athletes and fitness enthusiasts optimize their performance while reducing the risk of injuries.
  • Early Intervention: Knowledge of early signs and symptoms of injuries allows individuals to seek timely medical attention, preventing minor issues from progressing into more severe conditions.
  • Lifestyle Modifications: Guidance on lifestyle factors such as nutrition, hydration, and sleep can contribute to overall health and reduce the risk of injury and illness
  • Long-Term Health: Education on injury reduction promotes habits and behaviors that support long-term musculoskeletal health and well-being.
  • Empowerment: Providing individuals with information and resources to prevent and manage injuries empowers them to take control of their health and make proactive choices.
  • Cost Savings: By reducing the incidence of injuries and associated healthcare costs, education on injury prevention and management can lead to financial savings for individuals and healthcare systems.
  • Improved Quality of Life: Ultimately, education and advice on injury prevention and management contribute to a higher quality of life by promoting physical activity, reducing pain and disability, and supporting overall well-being.
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CONDITIONS
WE TREAT

  • Neurological Conditions
  • Balance and Mobility Issues
  • Respiratory Conditions
  • Geriatric Care
  • Pre and Postnatal Care
  • Mental Health conditions
  • Back and Neck Pain
  • Sports Injuries
  • Post-Surgical Rehabilitation
  • Joint Pain and Arthritis
  • Muscle Strains and Ligament Sprains
Read more about out treatments

What our customers say

Always going above and beyond to ensure customer satisfaction, William listens attentively to address any concerns I may have. He provides personalized treatments and tailored workout plans  which evidently yielded positive and obvious results.From initial consultations to follow up gym sessions, William provided exceptional support and guidance. The level of expertise, professionalism and commitment to patient satisfaction coupled with William’s passion and lovely character made my experience at the gym a memorable one.
Anita Lin
Best service hands down in NZ, since working with William the owner he has helped me better myself as an individual and then as an athlete. His knowledge and work ethic is one of pure brilliance. I recommend his service to not only athletes but to those suffering with chronic pain or injuries
Riaan Paul
Great servicing, very professional! Z performance helped me with my shoulder bursitis and hip flexor tear! Very attentive to detail! Highly recommend
Philip Zhang
Came to see William as a last resort for my herniated disc as I’d been recommended surgery for the injury. He was very patient and worked with the limited mobility that I had. Thanks to his expertise, I now have the quality of life that I had before, without having to proceed with surgery. I can’t thank him enough for this new lease on life!
Mei Chin Wong
Here is a clinic you can trust to provide you with the most genuine care. Always appreciative of this team of experts. Their support and encouragement has made a massive impact in my healing process. Truly unmatched. Thanks Champ!
L M
William the Physio that we saw showed an immense amount of care and attention to detail in regards to the rehabilitation of my grandfathers shoulder. He went out of his way to make him as comfortable as possible showing us many different ways we could approach the rehab, if one of the methods wasn’t sufficient.
Tom Liu

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INFO

Z Performance

Unit 30/15 Bishop Lenihan Place, East Tāmaki, Auckland 2013

info@zperformancelwc.com

022 088 1698

OPENING HOURS

Monday - Sunday
9am — 8pm

(By Appointment)

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