Dietary and lifestyle recommendations based on Traditional Chinese Medicine

Providing guidance on nutrition, exercise, sleep, and stress management according to TCM principles to support overall health and well-being.

Benefits

  • Balanced Nutrition: TCM dietary recommendations emphasize whole foods, seasonal eating, and balance between different food groups, promoting overall health and well-being.
  • Improved Digestive Health: TCM dietary guidelines can help optimize digestive function, alleviate symptoms of indigestion, bloating, and constipation, and promote overall gastrointestinal health.
  • Weight Management: TCM dietary recommendations support healthy weight management by promoting balanced meals, portion control, and mindful eating habits.
  • Enhanced Energy Levels: TCM dietary guidelines emphasize foods that nourish and support energy levels, reducing fatigue and promoting vitality and stamina.
  • Hormonal Balance: TCM dietary recommendations may help regulate hormonal imbalances, such as those associated with menstrual irregularities, menopause, and fertility issues.
  • Stress Reduction: TCM dietary guidelines include recommendations for stress-reducing foods and beverages, promoting relaxation and emotional balance.
  • Support for Specific Health Conditions: TCM dietary recommendations can be tailored to address specific health concerns, such as insomnia, anxiety, or digestive disorders, supporting overall well-being.
  • Immune System Support: TCM dietary guidelines emphasize foods that support immune function, helping to strengthen the body's defenses against infections and illnesses.
  • Longevity and Anti-aging: TCM dietary recommendations include foods and lifestyle practices that promote longevity and slow the aging process, supporting overall health and vitality.
  • Holistic Wellness: TCM dietary and lifestyle recommendations address the interconnectedness of body, mind, and spirit, promoting holistic wellness and balance in all aspects of life.
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Other Services

CONDITIONS
WE TREAT

  • Neurological Conditions
  • Balance and Mobility Issues
  • Respiratory Conditions
  • Geriatric Care
  • Pre and Postnatal Care
  • Mental Health conditions
  • Back and Neck Pain
  • Sports Injuries
  • Post-Surgical Rehabilitation
  • Joint Pain and Arthritis
  • Muscle Strains and Ligament Sprains
Read more about out treatments

What our customers say

Always going above and beyond to ensure customer satisfaction, William listens attentively to address any concerns I may have. He provides personalized treatments and tailored workout plans  which evidently yielded positive and obvious results.From initial consultations to follow up gym sessions, William provided exceptional support and guidance. The level of expertise, professionalism and commitment to patient satisfaction coupled with William’s passion and lovely character made my experience at the gym a memorable one.
Anita Lin
Best service hands down in NZ, since working with William the owner he has helped me better myself as an individual and then as an athlete. His knowledge and work ethic is one of pure brilliance. I recommend his service to not only athletes but to those suffering with chronic pain or injuries
Riaan Paul
Great servicing, very professional! Z performance helped me with my shoulder bursitis and hip flexor tear! Very attentive to detail! Highly recommend
Philip Zhang
Came to see William as a last resort for my herniated disc as I’d been recommended surgery for the injury. He was very patient and worked with the limited mobility that I had. Thanks to his expertise, I now have the quality of life that I had before, without having to proceed with surgery. I can’t thank him enough for this new lease on life!
Mei Chin Wong
Here is a clinic you can trust to provide you with the most genuine care. Always appreciative of this team of experts. Their support and encouragement has made a massive impact in my healing process. Truly unmatched. Thanks Champ!
L M
William the Physio that we saw showed an immense amount of care and attention to detail in regards to the rehabilitation of my grandfathers shoulder. He went out of his way to make him as comfortable as possible showing us many different ways we could approach the rehab, if one of the methods wasn’t sufficient.
Tom Liu

Need More information about our services and support?

Get in touch

INFO

Z Performance

Unit 30/15 Bishop Lenihan Place, East Tāmaki, Auckland 2013

info@zperformancelwc.com

022 088 1698

OPENING HOURS

Monday - Sunday
9am — 8pm

(By Appointment)

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