Muscle Strains and Ligament Sprains

Physiotherapy utilises exercises and modalities to promote healing and restore functional tissue alignment. Acupuncture reduces pain and muscle tension, enhancing recovery.

Common Conditions

  • Hamstring Strain: Overstretching or tearing of the muscles located at the back of the thigh, often caused by sudden movements or overuse during activities such as running or jumping.
  • Quadriceps Strain: Overstretching or tearing of the muscles located at the front of the thigh, commonly occurring during activities that require kicking, sprinting, or jumping.
  • Calf Strain: Overstretching or tearing of the muscles in the calf, often caused by sudden movements or overuse during activities such as running, jumping, or excessive walking.
  • Groin Strain: Overstretching or tearing of the muscles located in the inner thigh and groin area, commonly occurring during activities that involve sudden changes in direction or kicking motions.
  • Rotator Cuff Strain: Overstretching or tearing of the muscles and tendons that stabilize the shoulder joint, often caused by repetitive overhead movements or traumatic injury.
  • Ankle Sprain: Overstretching or tearing of the ligaments surrounding the ankle joint, commonly occurring during activities that involve sudden twists or rolls of the ankle.
  • Wrist Sprain: Overstretching or tearing of the ligaments in the wrist, often caused by falling onto an outstretched hand or sudden twisting motions.
  • Knee Ligament Sprain: Injury to the ligaments supporting the knee joint, such as the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), or lateral collateral ligament (LCL), often resulting from sports-related trauma or sudden twists of the knee.
  • Elbow Sprain: Overstretching or tearing of the ligaments in the elbow joint, commonly occurring during activities that involve repetitive throwing motions or sudden impacts.
  • Lumbar Ligament Sprain: Overstretching or tearing of the ligaments in the lower back, often caused by sudden movements, lifting heavy objects, or poor posture.
Book Appointment

What our customers say

Always going above and beyond to ensure customer satisfaction, William listens attentively to address any concerns I may have. He provides personalized treatments and tailored workout plans  which evidently yielded positive and obvious results.From initial consultations to follow up gym sessions, William provided exceptional support and guidance. The level of expertise, professionalism and commitment to patient satisfaction coupled with William’s passion and lovely character made my experience at the gym a memorable one.
Anita Lin
Best service hands down in NZ, since working with William the owner he has helped me better myself as an individual and then as an athlete. His knowledge and work ethic is one of pure brilliance. I recommend his service to not only athletes but to those suffering with chronic pain or injuries
Riaan Paul
Great servicing, very professional! Z performance helped me with my shoulder bursitis and hip flexor tear! Very attentive to detail! Highly recommend
Philip Zhang
Came to see William as a last resort for my herniated disc as I’d been recommended surgery for the injury. He was very patient and worked with the limited mobility that I had. Thanks to his expertise, I now have the quality of life that I had before, without having to proceed with surgery. I can’t thank him enough for this new lease on life!
Mei Chin Wong
Here is a clinic you can trust to provide you with the most genuine care. Always appreciative of this team of experts. Their support and encouragement has made a massive impact in my healing process. Truly unmatched. Thanks Champ!
L M
William the Physio that we saw showed an immense amount of care and attention to detail in regards to the rehabilitation of my grandfathers shoulder. He went out of his way to make him as comfortable as possible showing us many different ways we could approach the rehab, if one of the methods wasn’t sufficient.
Tom Liu

Need More information about our services and support?

Get in touch

INFO

Z Performance

Unit 30/15 Bishop Lenihan Place, East Tāmaki, Auckland 2013

info@zperformancelwc.com

022 088 1698

OPENING HOURS

Monday - Sunday
9am — 8pm

(By Appointment)

Directions
©2024 Z Performance